Acupuncture is a safe and gentle, evidence-based treatment method used to provide relief and often resolution of the discomfort caused by a variety of diseases and health concerns. Common conditions treated with acupuncture include:
Fibromyalgia
Headaches, including tension headaches and migraines
Labor pain
Lower back pain
Neck pain
Shoulder pain and injuries
Osteoarthritis
Menstrual cramps and PMS
Respiratory disorders, such as allergic rhinitis
Tennis elbow
Symptoms of menopause, including hot flashes, night sweats, fatigue and brain fog
Digestive disorders including IBS, constipation and diarrhea

Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.
Research indicates that massage and myotherapy are effective in managing:
subacute/chronic low back pain
delayed onset muscle soreness (DOMS)
anxiety
stress
soft tissue injuries
high blood pressure
insomnia.
They can also be effectively used to support people with:
a chronic disease
a life threatening illness such as cancer.
Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.

Cupping therapy is an ancient healing technique used to ease pain. Glass or silicone cups are placed your back, stomach, arms, legs or other parts of your body. A vacuum or suction force inside the cup pulls your skin upward.

Cupping therapy is a form of traditional medicine that originated in China and West Asia. People have practiced this method for thousands of years.
Cupping uses suction to draw blood to or away from specific areas of your body. People mostly use cupping to relieve conditions that cause pain. Some people say it also helps with chronic (ongoing) health issues. Cupping may ease symptoms of:
Arthritis, including rheumatoid arthritis.
Back pain, neck pain, knee pain and shoulder pain.
Asthma and other breathing issues.
Carpal tunnel syndrome.
Gastrointestinal (GI) disorders like irritable bowel disease (IBD).
Headaches and migraines.
High blood pressure (hypertension).